Nutrient Comparison: Tomato Puree VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Tomato Puree have more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 13.9 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Tomato Puree have 1.6 times more Copper, 1.9 times more Potassium and 6.7 times more Water than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 13.3 times more Selenium, 7.5 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate, made with rice cereal contain 11.6 times more Energy, 92.1 times more Fat, 389.3 times more Saturated Fat, 38.5 times more Omega 3, 34.9 times more Omega 6, 7 times more Carbohydrate, 8.3 times more Sugars and 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate, made with rice cereal offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6