Comparing Nutrients in 500 calories Tomato PureeVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Tomato Puree
1316g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 11.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, chocolate, made with rice cereal?
Tomato Puree VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cookies, chocolate, made with rice cereal:
500 calories of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 9.8 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Tomato Puree and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cookies, chocolate, made with rice cereal:
500 calories of Tomato Puree have 6.5 times more Calcium, 18.5 times more Copper, 8.3 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 22.4 times more Potassium, 1.5 times more Sodium, 6.2 times more Zinc and 78.2 times more Water than Cookies, chocolate, made with rice cereal.
Both Tomato Puree and Cookies, chocolate, made with rice cereal contain similar levels of Selenium per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.6 times more Carbohydrate, 1.4 times more Sugars, 13.8 times more Fiber and 5.9 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 8 times more Fat, 33.6 times more Saturated Fat, 3.3 times more Omega 3 and 3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein