Nutrient Comparison: Tomato Puree VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Yuba, Dry tofu skin:
- 5 ounces of Tomato Puree have 26 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 14 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 16.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Yuba, Dry tofu skin provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Yuba, Dry tofu skin:
- 5 ounces of Tomato Puree have 12.7 times more Water than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 11.7 times more Calcium, 11.4 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 15 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium and 13.6 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.2 times more Carbohydrate than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 13.9 times more Energy, 152.9 times more Fat, 171.7 times more Saturated Fat, 325 times more Omega 3, 143.9 times more Omega 6, 1.6 times more Fiber and 30.5 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6