Dry soy beancurd sheets have 13.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Yuba, Dry tofu skin?
Tomato Puree VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Tomato Puree vs Yuba, Dry tofu skin:
100 calories of Tomato Puree have 362.6 times more Vitamin A, 9.3 times more Vitamin B2, 14.6 times more Vitamin B3, 11.2 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Yuba, Dry tofu skin.
Both Tomato Puree and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Yuba, Dry tofu skin:
100 calories of Tomato Puree have 1.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 7.3 times more Potassium, 1.4 times more Selenium, 32.5 times more Sodium and 177.6 times more Water than Yuba, Dry tofu skin.
Both Tomato Puree and Yuba, Dry tofu skin contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 17.4 times more Carbohydrate and 8.8 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 11 times more Fat, 12.3 times more Saturated Fat, 23.3 times more Omega 3, 10.3 times more Omega 6 and 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber