Nutrient Comparison: Tomato Puree VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Split Green Peas:
- 5 ounces of Tomato Puree have 3.7 times more Vitamin A, 5.9 times more Vitamin C and 16.4 times more Vitamin E than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 28.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Split Green Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Split Green Peas:
- 5 ounces of Tomato Puree have 10.1 times more Water than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 2.6 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 15.3 times more Selenium and 9.7 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.5 times more Sugars and more Fructose than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 9.6 times more Energy, 18.5 times more Fat, 40.8 times more Omega 3, 10.4 times more Omega 6, 6.9 times more Carbohydrate, 11.7 times more Fiber and 14 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6