Comparing Nutrients in 300 calories Tomato PureeVS Split Green Peas
Weight per 300 calories
Tomato Puree
790g
Split Green Peas
82.4g
Raw Split Green Peas have 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Split Green Peas?
Tomato Puree VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Split Green Peas?
Lets compare vitamin content per 300 calories of Tomato Puree vs Split Green Peas:
300 calories of Tomato Puree have 35.6 times more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 8.6 times more Vitamin B6, 7 times more Vitamin B9, 56.4 times more Vitamin C, 157.3 times more Vitamin E and 2 times more Vitamin K than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Split Green Peas:
300 calories of Tomato Puree have 3.7 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium, 53.6 times more Sodium and 96.9 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.6 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Split Green Peas contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Carbohydrate, 14.7 times more Sugars and more Fructose than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 4.3 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Split Green Peas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.