Nutrient Comparison: Tomato Puree VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Dark Raisins:
- 5 ounces of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9, 4.6 times more Vitamin C and 16.4 times more Vitamin E than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Dark Raisins provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Dark Raisins:
- 5 ounces of Tomato Puree have 5.7 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Canned Tomato Puree.
- Both Tomato Puree and Dark Raisins contain similar levels of Copper, Iron and Zinc per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 7.9 times more Energy, 8.8 times more Carbohydrate, 13.5 times more Sugars, 14.6 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.