Comparing Nutrients in 300 calories Tomato PureeVS Dark Raisins
Weight per 300 calories
Tomato Puree
790g
Dark Raisins
100g
Dark Seedless Raisins have 7.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dark Raisins?
Tomato Puree VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dark Raisins?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dark Raisins:
300 calories of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 15.1 times more Vitamin B3, 5.7 times more Vitamin B6, 17.3 times more Vitamin B9, 36.3 times more Vitamin C, 129.2 times more Vitamin E and 7.6 times more Vitamin K than Dark Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dark Raisins:
300 calories of Tomato Puree have 2.3 times more Calcium, 8.3 times more Copper, 7.8 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium, 9.2 times more Selenium, 8.5 times more Sodium, 7.9 times more Zinc and 44.7 times more Water than Dark Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 3.3 times more Fiber and 3.9 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.7 times more Sugars and 1.9 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.