Nutrient Comparison: Tomato Puree VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Dark Raisins:
- 14 ounces of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9, 4.6 times more Vitamin C and 16.4 times more Vitamin E than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Dark Raisins provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Dark Raisins:
- 14 ounces of Tomato Puree have 5.7 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Canned Tomato Puree.
- Both Tomato Puree and Dark Raisins contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 7.9 times more Energy, 8.8 times more Carbohydrate, 13.5 times more Sugars, 14.6 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.