Nutrient Comparison: Tomato Puree VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Rice Flour:
- 5 ounces of Tomato Puree have more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and more Vitamin K than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Tomato Puree.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Rice Flour:
- 5 ounces of Tomato Puree have 2.2 times more Copper, 5.1 times more Iron, 5.8 times more Potassium and 7.4 times more Water than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.5 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 21.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 40.3 times more Sugars than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 9.6 times more Energy, 16.8 times more Omega 3, 8.9 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.