Nutrient Comparison: Tomato Puree VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Raw Medium-grain White Rice:
- 5 ounces of Tomato Puree have 1.7 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 2.8 times more Vitamin B1 and 3 times more Vitamin B5 than Canned Tomato Puree.
- Both Tomato Puree and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Raw Medium-grain White Rice:
- 5 ounces of Tomato Puree have 2.6 times more Copper, 2.2 times more Iron, 5.1 times more Potassium and 6.8 times more Water than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.5 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain White Rice contain 9.5 times more Energy, 8.8 times more Carbohydrate and 4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.