Nutrient Comparison: Tomato Sauce with Onions VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Navel Oranges:
- 5 ounces of Tomato Sauce with Onions have 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Navel Oranges:
- 5 ounces of Tomato Sauce with Onions have 4.6 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 551 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Sauce with Onions as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions have 1.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.