Nutrient Comparison: Tomato Sauce VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce vs Boiled Red Kidney Beans:
- 5 ounces of Tomato Sauce have more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin C and 48 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 14.4 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Sauce no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce vs Boiled Red Kidney Beans:
- 5 ounces of Tomato Sauce have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Canned Tomato Sauce no Salt.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce have 11.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, 28 times more Omega 3, 4.3 times more Carbohydrate, 4.9 times more Fiber and 7.2 times more Protein than Canned Tomato Sauce no Salt.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.