Comparing Nutrients in 300 calories Tomato SauceVS Boiled Red Kidney Beans
Weight per 300 calories
Tomato Sauce
1250g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.3 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is average in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce or Boiled Red Kidney Beans?
Tomato Sauce VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Boiled Red Kidney Beans:
300 calories of Tomato Sauce have more Vitamin A, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 7.4 times more Vitamin B5, 4.3 times more Vitamin B6, 30.9 times more Vitamin C, 254 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Sauce no Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Sauce no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Boiled Red Kidney Beans:
300 calories of Tomato Sauce have 2.6 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.9 times more Potassium, 2.6 times more Selenium, 29.1 times more Sodium and 7.2 times more Water than Boiled Red Kidney Beans.
Both Tomato Sauce and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce have 5.7 times more Omega 6, 1.2 times more Carbohydrate and 58.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Omega 3 and 1.4 times more Protein than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Sauce provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6