Boiled Red Kidney Beans VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soy Cheese?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soy Cheese:
- 300 calories of Boiled Red Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 7 times more Vitamin B9 and 2.2 times more Vitamin K than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 2 times more Vitamin B2 and 16.8 times more Vitamin E than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 300 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soy Cheese:
- 300 calories of Boiled Red Kidney Beans have 2.4 times more Potassium than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 5.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 11.8 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 3.9 times more Carbohydrate and more Fiber than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 13.6 times more Fat, 13.7 times more Saturated Fat, 2.7 times more Omega 3 and 31.7 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy Cheese offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Soy Cheese provide inadequate amounts of Fiber