Nutrient Comparison: Boiled Red Kidney Beans VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Soy Cheese:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 2.4 times more Vitamin B2 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy Cheese provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Soy Cheese:
- 100 grams of Boiled Red Kidney Beans have 2 times more Potassium than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 6.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.3 times more Carbohydrate and more Fiber than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 16.2 times more Fat, 16.3 times more Saturated Fat, 3.2 times more Omega 3, 37.7 times more Omega 6, 5 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy Cheese offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Soy Cheese provide inadequate amounts of Fiber