Nutrient Comparison: Boiled Red Kidney Beans VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Soy Cheese:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2.4 times more Vitamin B2 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy Cheese provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Soy Cheese:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Potassium than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 6.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Carbohydrate and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 16.2 times more Fat, 16.3 times more Saturated Fat, 3.2 times more Omega 3, 37.7 times more Omega 6, 5 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy Cheese offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber