Nutrient Comparison: Soy Cheese VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soy Cheese have 2.1 times more Vitamin B2 and 30 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 than Soybean, curd cheese.
- Both Soy Cheese and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soy Cheese have 6.5 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 15.3 times more Selenium and 2.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 12.8 times more Sodium than Soybean, curd cheese.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 1.9 times more Energy, 22.5 times more Fat, 9.4 times more Saturated Fat, 10.6 times more Omega 3, 48.6 times more Omega 6 and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6