Comparing Nutrients in 300 calories Soy CheeseVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Soy Cheese
199g
Canned Red Kidney Beans with Liquids
370g
Soy Cheese has 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Canned Red Kidney Beans with Liquids?
Soy Cheese VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Soy Cheese vs Canned Red Kidney Beans with Liquids:
300 calories of Soy Cheese have 16.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Soybean, curd cheese.
Both Soy Cheese and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Soybean, curd cheese as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Canned Red Kidney Beans with Liquids:
300 calories of Soy Cheese have 3.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 8.2 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Potassium, 23.9 times more Sodium and 2 times more Water than Soybean, curd cheese.
Both Soy Cheese and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 12.1 times more Fat, 5 times more Saturated Fat, 5.7 times more Omega 3, 26.1 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6