Nutrient Comparison: Tomatoes in Juice with Salt VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Daiquiri:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 11 times more Vitamin B2, 14 times more Vitamin B3, 6.9 times more Vitamin B5, 13.9 times more Vitamin B6, 4 times more Vitamin B9, 7.9 times more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Daiquiri:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 9.1 times more Potassium, 23 times more Sodium and 1.4 times more Water than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Daiquiri.
- While 5 oz of Prepared-from-recipe Daiquiri contain 11.6 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.