Nutrient Comparison: Tomatoes in Juice with Salt VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Barley Malt flour:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.9 times more Vitamin B1 and 21 times more Vitamin C than Barley Malt flour.
- While 5 oz of Barley malt flour contain 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Barley Malt flour provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Barley Malt flour:
- 5 ounces of Tomatoes in Juice with Salt have 10.5 times more Sodium and 11.5 times more Water than Barley Malt flour.
- While 5 oz of Barley malt flour contain 5.2 times more Copper, 8.3 times more Iron, 9.7 times more Magnesium, 17.5 times more Manganese, 17.8 times more Phosphorus, 53.9 times more Selenium and 17.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Barley Malt flour contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Sugars than Barley Malt flour.
- While 5 oz of Barley malt flour contain 22.6 times more Energy, 23.8 times more Omega 3, 8.9 times more Omega 6, 22.6 times more Carbohydrate, 3.7 times more Fiber and 13 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein