Nutrient Comparison: Tomatoes in Juice with Salt VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 26 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 10.4 times more Copper, 19 times more Iron, 10 times more Magnesium, 4 times more Manganese, 17 times more Phosphorus, 19.1 times more Potassium and 2.2 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 3.2 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.