Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Cran Lemonade OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cran Lemonade OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Energy	5.5% 160kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	85.5% 111g	130g per day for Men 19-50 years
Sugars	35% 25.5g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 11g	g per day for Men 19-50 years
Sucrose	% 0g	% 82g	g per day for Men 19-50 years
Fiber	50% 19g	15.8% 6g	38g per day for Men 19-50 years
Protein	14% 7.9g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	362% 326mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Calcium	33% 330mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	7.4% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	25.6% 948g	24% 887g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cran Lemonade OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:

• 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 26 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
• While 1 kg of Cran Lemonade OCEAN SPRAY contains 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:

• 1 kilogram of Tomatoes in Juice with Salt has 16.5 times more Calcium, 10.4 times more Copper, 19 times more Iron, 10 times more Magnesium, 4 times more Manganese, 17 times more Phosphorus, 19.1 times more Potassium and 2.2 times more Sodium than Cran Lemonade OCEAN SPRAY.
• Both Tomatoes in Juice with Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one kilogram.
• 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Fiber than Cran Lemonade OCEAN SPRAY.
• While 1 kg of Cran Lemonade OCEAN SPRAY contains 3.2 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.