Nutrient Comparison: Tomatoes in Juice with Salt VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 26 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 10.4 times more Copper, 19 times more Iron, 10 times more Magnesium, 4 times more Manganese, 17 times more Phosphorus, 19.1 times more Potassium and 2.2 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 3.2 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.