Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 26 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cran Lemonade OCEAN SPRAY:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.5 times more Calcium, 10.4 times more Copper, 19 times more Iron, 10 times more Magnesium, 4 times more Manganese, 17 times more Phosphorus, 19.1 times more Potassium, 7 times more Selenium, 2.2 times more Sodium and 12 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Fiber and 11.3 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.8 times more Energy, 3.2 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cran Lemonade OCEAN SPRAY have similar amounts of Fructose per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.