Nutrient Comparison: Tomatoes in Juice with Salt VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, 712 times more Vitamin B3, 16.7 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 1.5 times more Copper, more Iron, 5 times more Magnesium, 5.7 times more Manganese, 4.3 times more Phosphorus, 27.3 times more Potassium, 8.8 times more Sodium and 135.4 times more Water than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 25.6 times more Energy, 19.6 times more Fat and 27 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in five ounces.