Nutrient Comparison: Tomatoes in Juice with Salt VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Casaba Melons:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.8 times more Vitamin E than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Casaba Melons provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Casaba Melons:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 3.4 times more Phosphorus and 12.8 times more Sodium than Casaba Melons.
- Both Tomatoes in Juice with Salt and Casaba Melons contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.