Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Casaba Melons
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Casaba Melons
1071g
Raw Casaba Melons have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Casaba Melons?
Tomatoes In Juice With Salt VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Casaba Melons?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Casaba Melons:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 67.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 20.7 times more Vitamin E and 1.8 times more Vitamin K than Casaba Melons.
Both Tomatoes in Juice with Salt and Casaba Melons provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Casaba Melons:
300 calories of Tomatoes in Juice with Salt have 5.3 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 22.4 times more Sodium, 3 times more Zinc and 1.8 times more Water than Casaba Melons.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 10 times more Omega 6, 3.7 times more Fiber and 1.2 times more Protein than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 3.1 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Casaba Melons provide inadequate amounts of Omega 6