Nutrient Comparison: Tomatoes in Juice with Salt VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Casaba Melons:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.8 times more Vitamin E than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Casaba Melons provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Casaba Melons:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 3.4 times more Phosphorus and 12.8 times more Sodium than Casaba Melons.
- Both Tomatoes in Juice with Salt and Casaba Melons contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.