Nutrient Comparison: Casaba Melons VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Stewed Canned Tomatoes:
- 14 ounces of Casaba Melons have 9.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.6 times more Vitamin E than Raw Casaba Melons.
- Both Casaba Melons and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 24.6 times more Sodium than Raw Casaba Melons.
- Both Casaba Melons and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Casaba Melons have 1.6 times more Sugars than Stewed Canned Tomatoes.
- Both Casaba Melons and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.