Casaba Melons VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Casaba Melons vs Stewed Canned Tomatoes:
- 100 calories of Casaba Melons have 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 17.9 times more Vitamin E than Raw Casaba Melons.
- Both Casaba Melons and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
- 100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Stewed Canned Tomatoes:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Selenium, 26.4 times more Sodium and 2.6 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Casaba Melons have 6.8 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Tomatoes.
- Both Casaba Melons and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.