Nutrient Comparison: Casaba Melons VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Stewed Canned Tomatoes:
- 1 kilogram of Casaba Melons has 9.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.6 times more Vitamin E than Raw Casaba Melons.
- Both Casaba Melons and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Casaba Melons vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 24.6 times more Sodium than Raw Casaba Melons.
- Both Casaba Melons and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Casaba Melons has 1.6 times more Sugars than Stewed Canned Tomatoes.
- Both Casaba Melons and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Casaba Melons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.