Nutrient Comparison: Tomatoes in Juice with Salt VS Mori-nu extra firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Mori-nu extra firm silken tofu:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- 5 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Mori-nu extra firm silken tofu:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Potassium and 1.8 times more Sodium than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 3.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mori-nu extra firm silken tofu contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 2.6 times more Sugars and 19 times more Fiber than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in five ounces.