Nutrient Comparison: Tomatoes in Juice with Salt VS Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Long-grain Brown Rice:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Long-grain Brown Rice:
- 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 23 times more Sodium and 8 times more Water than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 5.8 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 42 times more Manganese, 18.3 times more Phosphorus, 1.3 times more Potassium, 24.4 times more Selenium and 17.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.9 times more Sugars than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 22.9 times more Energy, 12.8 times more Fat, 8 times more Omega 3, 10 times more Omega 6, 22 times more Carbohydrate, 1.9 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein