Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 4.3 times more Vitamin B1 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 4.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium and 79 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.1 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 9.3 times more Manganese, 11.7 times more Phosphorus, 3.1 times more Selenium, 7.9 times more Sodium and 25.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 36.4 times more Energy, 174.2 times more Fat, 200.6 times more Saturated Fat, 213.3 times more Omega 3, 230.3 times more Omega 6, 13 times more Carbohydrate, 4.3 times more Fiber and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein