Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 36.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Tomatoes In Juice With Salt VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Tomatoes in Juice with Salt have 91.1 times more Vitamin A, 156.4 times more Vitamin B1, 35.2 times more Vitamin B2, 21.7 times more Vitamin B3, 18.5 times more Vitamin B5, 37.1 times more Vitamin B6, 11.7 times more Vitamin B9, 1530.4 times more Vitamin C, 8.8 times more Vitamin E and 23.1 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Tomatoes in Juice with Salt have 300.6 times more Calcium, 11.7 times more Copper, 10.5 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 38.2 times more Potassium, 11.6 times more Selenium, 4.6 times more Sodium, 1.4 times more Zinc and 2877 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Carbohydrate, 202 times more Sugars, 681.9 times more Fructose, 8.5 times more Fiber and 3.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.8 times more Fat, 5.5 times more Saturated Fat, 5.9 times more Omega 3 and 6.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3