Nutrient Comparison: Tomatoes in Juice with Salt VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sugar-apples:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and 5.2 times more Vitamin B1 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sugar-apples provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sugar-apples:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 12.8 times more Sodium and 1.3 times more Water than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 1.7 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sugar-apples contain similar levels of Iron per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sugar-apples contain 5.9 times more Energy, 6.8 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.