Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Tomatoes in Juice with Salt	Sugar-apples	Recommended Dietary Allowance
Energy	0.55% 16kcal	3.24% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	18% 23.6g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	3.68% 2.06g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sugar-apples	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sugar-apples	Recommended Dietary Allowance
Calcium	3.3% 33mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.56% 95g	1.98% 73.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Sugar-apples per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sugar-apples:

• 100 grams of Tomatoes in Juice with Salt have more Vitamin A and 5.2 times more Vitamin B1 than Sugar-apples.
• While 100 g of Raw Sugar-apples contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sugar-apples provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Sugar-apples have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sugar-apples:

• 100 grams of Tomatoes in Juice with Salt have 1.4 times more Calcium, 12.8 times more Sodium and 1.3 times more Water than Sugar-apples.
• While 100 g of Raw Sugar-apples contain 1.7 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sugar-apples contain similar levels of Iron per 100 grams.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Sugar-apples contain 5.9 times more Energy, 6.8 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.