Nutrient Comparison: Stewed Canned Tomatoes VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs 36% Creme De Menthe:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 238 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs 36% Creme De Menthe:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, 1.4 times more Copper, 19 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, more Potassium, 44.2 times more Sodium and 3.2 times more Water than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 14.3 times more Energy, 36.3 times more Omega 3, 6.7 times more Carbohydrate and 11.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in five ounces.