Nutrient Comparison: Stewed Canned Tomatoes VS 36% Creme De Menthe per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs 36% Creme De Menthe:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 238 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 100 grams of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs 36% Creme De Menthe:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 1.4 times more Copper, 19 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, more Potassium, 44.2 times more Sodium and 3.2 times more Water than 36% Creme De Menthe.
- 100 grams of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than 36% Creme De Menthe.
- While 100 g of 72 Proof Creme De Menthe contain 14.3 times more Energy, 36.3 times more Omega 3, 6.7 times more Carbohydrate and 11.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- 100 grams of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in 100 grams.