Nutrient Comparison: Stewed Canned Tomatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and 12 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 12.3 times more Vitamin B1, 9.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 21.2 times more Vitamin B9 and 9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 35.8 times more Selenium, 1.9 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 10.2 times more Energy, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fructose, 1.6 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in five ounces.