Nutrient Comparison: Stewed Canned Tomatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and 12 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 12.3 times more Vitamin B1, 9.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 21.2 times more Vitamin B9 and 9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 35.8 times more Selenium, 1.9 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 10.2 times more Energy, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fructose, 1.6 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 100 grams.