Nutrient Comparison: Stewed Canned Tomatoes VS Bread, white, commercially prepared, toasted, low sodium no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 19 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.5 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Sodium and 4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 11.3 times more Energy, 21.1 times more Fat, 34.3 times more Saturated Fat, 13 times more Omega 3, 10.5 times more Omega 6, 8.8 times more Carbohydrate and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein