Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 11.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Bread, white, commercially prepared, toasted, low sodium no salt
Stewed Canned Tomatoes VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 17.8 times more Potassium, 6.6 times more Sodium, 2.8 times more Zinc and 33.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.