Nutrient Comparison: Stewed Canned Tomatoes VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Iron, 17 times more Sodium and 18.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.8 times more Copper, 7.4 times more Magnesium, 18.3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium and 7.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 17.9 times more Energy, 96.5 times more Fat, 407.4 times more Saturated Fat, 29.2 times more Omega 6, 11.1 times more Carbohydrate, 13.7 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.