Nutrient Comparison: Stewed Canned Tomatoes VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Cranberry Sauce sweetened:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.9 times more Vitamin C and 1.7 times more Vitamin K than Canned Cranberry Sauce sweetened.
- Both Stewed Canned Tomatoes and Canned Cranberry Sauce sweetened provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Cranberry Sauce sweetened:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 44.2 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Stewed Canned Tomatoes and Canned Cranberry Sauce sweetened contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry Sauce sweetened contain 6.1 times more Energy, 6.5 times more Carbohydrate, 9 times more Sugars and 5.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Cranberry Sauce sweetened offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.