Nutrient Comparison: Stewed Canned Tomatoes VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Cranberry Sauce sweetened:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.9 times more Vitamin C and 1.7 times more Vitamin K than Canned Cranberry Sauce sweetened.
- Both Stewed Canned Tomatoes and Canned Cranberry Sauce sweetened provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Cranberry Sauce sweetened:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 44.2 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Stewed Canned Tomatoes and Canned Cranberry Sauce sweetened contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Sauce sweetened contain 6.1 times more Energy, 6.5 times more Carbohydrate, 9 times more Sugars and 5.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Cranberry Sauce sweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.