Nutrient Comparison: Stewed Canned Tomatoes VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 15 times more Vitamin B1, 2.6 times more Vitamin B2, 11.1 times more Vitamin B3, 15.4 times more Vitamin B5, 56.6 times more Vitamin B6, 7 times more Vitamin B9 and 1.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 7.4 times more Calcium, 2.3 times more Copper, 15.8 times more Magnesium, 57.7 times more Manganese, 21 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Selenium and 11.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 15 times more Energy, 52.6 times more Fat, 130.7 times more Saturated Fat, 81.7 times more Omega 3, 28.2 times more Omega 6, 11.3 times more Carbohydrate, 7.1 times more Sugars, 22.5 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein