Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Formulated bar, high fiber, chewy, oats and chocolate
77g
Formulated bar, high fiber, chewy, oats and chocolate have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Formulated bar, high fiber, chewy, oats and chocolate
Stewed Canned Tomatoes VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9, 98.5 times more Vitamin C, 8.4 times more Vitamin E and 13.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 6.4 times more Copper, 22.1 times more Iron, 6.9 times more Potassium, 14 times more Sodium, 1.3 times more Zinc and 113.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.9 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.1 times more Sugars, 17.9 times more Fructose and 2.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.5 times more Fat, 8.7 times more Saturated Fat, 5.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6