Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Stewed Canned Tomatoes	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	21% 6.74g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	30.4% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	107% 139g	130g per day for Men 19-50 years
Sugars	9.63% 7g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	4.3% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 13.6g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 24.2g	g per day for Men 19-50 years
Fiber	5.22% 2g	118% 44.7g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	119% 831mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 15 times more Vitamin B1, 2.6 times more Vitamin B2, 11.1 times more Vitamin B3, 15.4 times more Vitamin B5, 56.6 times more Vitamin B6, 7 times more Vitamin B9 and 1.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 7.4 times more Calcium, 2.3 times more Copper, 15.8 times more Magnesium, 57.7 times more Manganese, 21 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Selenium and 11.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 15 times more Energy, 52.6 times more Fat, 130.7 times more Saturated Fat, 81.7 times more Omega 3, 28.2 times more Omega 6, 11.3 times more Carbohydrate, 7.1 times more Sugars, 22.5 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein